...build a better work life balance...
Its mother’s day weekend so what better time to spend some time focusing on you. For all you mothers out there (moms, step moms, mother figures, grandmothers, dog mothers…), make sure you take some time to reflect on you and talk about self-care… Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through… Read More
One of the worst things that can happen when you know you have a busy day ahead of you is to feel tired, fatigued, and unenergized. If you have trouble getting a good night’s rest, here are 14 tips to get better sleep at night so you can feel more energized, focused, and ready to take on the day! Disclosure:… Read More
Years ago, I made the frightening decision to move and accept a promotion in a whole new area where nobody knew who I was or what I was all about. This was terrifying, but quite possibly the best risk that I have ever taken. In the pursuit of wanting the next position in my career, I had to let go… Read More
With this simple note, I have demonstrated one of the most important actions a professional, indeed, any person, can take: expressing appreciation to another party for assistance and attention. I have thanked you for spending your treasured time on something that I hope you think is valuable. Thank-you notes should not be avoided or postponed and can be written… Read More
I hate waking up early. I hate waking up even earlier. It sucks…yep I said it. I embraced my dreaded early bird future just a few months ago knowing that it was the right thing to do and wishing that I could go back to my late-night lifestyle. The evenings have always been my prime time for telling myself about… Read More
We all have those weeks. The really hard ones. The ones that make us feel unbalanced at life and everything just seems to end in feeling….tired. This type of stressful tired seeps into all areas of our lives and can cause us to over-think, over-cry, over-eat and over-drink…all of which do not make you feel better in the long run…. Read More